The aim :
Is mazmoon mein ham baat karenge kyun kuch logon ki height lambi nahi hoti aur wo baqi logon se chotay reh jatay hain. Ye mazmoon un logo ke liye faida mand hai jo iss masle ka shikar hain.
Kya aapki lambai baqi logo se kam hai?
Kya aap apni umar ke mutabiq kam lagte hain? Agar haan, toh aap is masle ka shikar ho sakte hain. Yeh bohat aam masla hai aur iska ilaj bhi maujood hai, lekin sab se pehle aapko ye jaanna zaroori hai ke iski wajah kya hai.
Another reason:
Ziada tar logon ki height genetics se hoti hai. Yani ke agar aap ke ghar walon ki height lambi hai toh aap ki bhi lambi hogi. Iske elawa, khurak, warzish aur zindagi ka andaz bhi aap ki height par asar andaz hota hai. Agar aap ki khurak main vitamins, calcium aur protein ki kami hai toh aap ki height par asar andaz ho sakta hai. Isliye zaroori hai ke aap apni khurak main in cheezon ka istemal zyada se zyada karen.
Second reason :
Dusri wajah kam height ki woh bhi genetics se mutaliq hai jise hypothyroidism kehte hain. Yani ke agar aap ki thyroid gland theek se kaam nahi karti toh aap ki height par asar andaz ho sakta hai. Is masle ka hal apne doctor se maloom karen.
Third reason :
Diet ke mutaliq hai. Aksar bachon ko aisi khurak di jati hai jis main carbohydrates zyada hote hain aur protein kam. Is tarah ki khurak se bachon ki height par asar andaz hota hai aur wo kamzor bhi ho jatay hain.
Fourth reason :
Aur aakhri wajah warzish ke mutaliq hai. Agar aap ka jism active nahi hai toh aap ki height par bhi asar andaz hota hai. Isliye zaroori hai ke aap apni zindagi main warzish ko shamil karen. Warzish karne se aap ka jism active hota hai aur aap ki height par asar andaz nahi hota.
Agar aap ko lambi height chahte hain toh aap ko in baaton ka khas khayal rakhna hoga. Aap apni khurak main vitamins, calcium aur protein ka istemal barhaen aur warzish ko apni zindagi ka lazmi hissa banaen. Iske elawa apne doctor se apni thyroid gland ke barey main bhi maloomat hasil karen. Is tarah aap apni height ko lamba kar sakte hain aur zindagi ko mazeed khushiyan bhar sakte hai.
Agar aap ke pas koi masla hai jiski wajah se aap ki height kam hai toh aapko is masle ka hal dhondna zaroori hai. Aap apne doctor se mashwara karen aur apni diet aur warzish ke barey main bhi maloomat hasil karen. Ye masla hal ho sakta hai agar aap sahi tareeqay se is ka ilaj karen.
Zaroori hai ke aap apne jism ki har ek cheez par khayal rakhen. Aap ki khurak, warzish, aur zindagi ka andaz aap ki height par asar andaz karte hain. Agar aap sahi khurak khate hain, apne jism ko active rakhte hain aur apne doctor ki salah lete hain toh aap ko lambi height hasil ho sakti hai.
Besides that :
Agar aapko koi bhi masla hai jiski wajah se aap ki height kam hai, toh aapko mayoos nahin hona chahiye. Aap apni khud ki qabliyat par yaqeen rakhen aur apni khwahish ko haqeeqat main tabdeel karen. Koshish karen ke aap apni zindagi ko khushi se guzaren aur apne goals ko hasil karen.
In sab masail ko samajh kar aap apni height par asar andaz cheezon ko maloom kar sakte hain aur iske liye tajurba shudah mashwara hasil kar sakte hain. Apne jism ko fit aur active rakhna aur apne andar ki khwahishon ko poori karne ke liye khud par control rakhna bohat zaroori hai.
