Sleeping and height connection :
Kya Sona Ki Terhan Hamara Jism Ka Qad Par Asar Parta HaiQ?
Kuch logon ke man mein ye sawal hota hai ke kya hamari soti hui position hamare qad pe bhi asar dal sakti hai? Is article mein hum issi sawal pe guftugu karenge.
Kuch logon ke khayalat mein hai ke hamari sleeping position ka qad pe koi asar nahi padta, lekin asal mein iss kaafi kuch asar hota hai.
Agar aap apni soti hui position theek se nahi rakhenge to ye aap ke jism ko nuqsan pohancha sakta hai. Issi tarhan, agar aap apni soti hui position theek rakhenge to aap apne qad ko bhi barqarar rakh sakte hain.
Agar aap seedha let jate hain to aap ka spinal cord seedha hota hai, jis se aap ke jism ka koi hissa jhuka nahi rehta. Issi tarhan, agar aap apne sir ke neechay ek pillow rakhkar apne gardan ko sahi tarhan se support karte hain to ye aap ke spinal cord ke liye bhi behtar hai. Aap iss tarhan apne spinal cord ko theek tarhan se support karte hain jis se aap ke jism ko koi nuqsan nahi pohanchta.
Waise to kisi bhi specific sleeping position ka koi direct connection hamare qad ke saath nahi hai, lekin ye zaroor hai ke aap apni soti hui position ko theek tarhan se maintain karein.
Agar aap apne jism ko theek tarhan se support karte hain to ye aap ke liye behtar hai. Iss ke ilawa, aap ke khorak mein calcium, protein aur vitamins ka mojood hona bhi aap ke qad ke liye zaroori hai.
These conclusions:
Iss baat ko yaqeenan keh sakte hain ke hamari soti hui position hamare jism ke liye bahut ahem hai. Agar aap apni soti hui position ko theek tarhan se maintain karte hain to ye aap ke jism ko nuqsan pohanchane se bachata hai. Aur agar aap apne khorak mein zaroori nutrients ka intake karte hain to ye aap ke qad ko bhi barqarar rakhne mein madadgar sabit ho sakta hai.
Except for our sleeping position :
Dosre factors bhi hote hain jo hamare qad pe asar dalte hain. Genetics ek aisa factor hai jo hamare qad ko tay karta hai. Agar aap ke maa baap ka qad lamba hai to aap ko bhi zyada qad hone ke chances hote hain. Is ke ilawa, hamari diet aur lifestyle bhi hamare qad ko tay karte hain. Agar aap apne khurak mein zaroori nutrients ka intake nahi karte to ye aap ke qad ko pehle se kam kar sakta hai.
Agar aap apne qad ko barqarar rakhna chahte hain to aap ko apni diet aur lifestyle ko improve karna hoga. Aap apni diet mein calcium, protein aur vitamins ko shamil karein. Calcium aap ke haddiyon aur dant ke liye zaroori hai aur protein aap ke muscles aur tissues ke liye. Vitamins D aur C bhi aap ke qad ke liye zaroori hain.
Aap apni lifestyle mein bhi changes laa sakte hain. Aap regular exercise karein jis se aap ke muscles aur haddiyan strong ho jayen.
Agar aap apni body posture ko improve karte hain to ye bhi aap ke qad ke liye faida mand hai. Aap ko apni soti hui position ke ilawa baithne aur khade rehne ki bhi theek tarhan se adat honi chahiye.
Besides that :
Is ke ilawa, aap ko apne stress ko bhi control karna hoga. Stress aap ke hormones ko disturb kar deta hai jis se aap ke qad pe bhi asar padta hai. Agar aap apne stress ko control karte hain to ye aap ke qad ke liye behtar hai.
Iss article mein hum ne ye dekha ke hamari soti hui position ka qad pe kya asar padta hai. Hamari soti hui position ka qad pe asar padne se bachne ke liye aap ko apni sleeping position ko theek tarhan se maintain karna hoga. Is ke ilawa, aap ko apni diet aur lifestyle ko bhi improve karna hoga jis se aap ke qad ko barqarar rakhne mein madad milegi.
