Does skipping increase height?
Har koi khubsurat, lamba aur sehatmand hona chahta hai, aur iske liye log kuch bhi karne ko tayyar hote hain.
Yeh sach hai ke insaan ki height uske genetics se mukammal taur par talluq rakhti hai, lekin aise tarike hote hain jo lambayi mein izafa karne mein madad karte hain. Skipping bhi aik aisa exercise hai jise kayi log apni height barhane ke liye karte hain. Lekin kya skipping height barhata hai? Is sawal ka jawab janne ke liye is article ko zaroor parhen.
Sab se pehle to hum yeh batana chahte hain ke height ke barhane ke kayi factors hote hain jaise genetics, aahar, exercise aur lifestyle. Height genetics ki wajah se hamare parents se hamare andar di jati hai, lekin yeh sahi aahar, exercise aur lifestyle se bhi mutasir hoti hai.
Isliye, agar aap apni height ko increase karna chahte hain, to aapko sahi aahar khana aur sahi tarah ki exercise karna hoga.
Now let’s talk about skipping:
Skipping aik aisa exercise hai jisme hamare pura sharir ka use hota hai. Iss exercise mein hamare pair, haath, kandhe aur pet ki muscles ka use hota hai. Iske alawa, skipping karne se hamare sharir ki flexibility aur stamina bhi badhti hai.
Agar aap regularly skipping karte hain, to yeh aapke muscles ko tone karta hai aur aapki body mein fat kam hota hai. Skipping karne se hamari bones bhi strong hoti hain, jo hamari height ko bhi positive tarike se mutasir karta hai.
Lekin yeh bhi sach hai ke skipping aapki height ko seedha nahi karta. Height genetics ki wajah se hamare andar hoti hai aur skipping ke alawa bhi kayi tarike hote hain jinse aapki height increase ho sakti hai. Iske alawa, agar aapki umar 18 saal se zyada hai, to aapki height ko increase karna thoda mushkil ho sakta hai.
Isliye, agar aap apni height ko increase karna chahte hain, to aapko sahi aahar khana aur sahi tarah ki exercise karna hoga. Saath hi saath, aapko apni lifestyle bhi sahi tarike se manage karna hoga.
So does skipping increase height?
Skipping aapki height ko directly barhata nahi hai, lekin yeh aapki bones ko strong karta hai aur aapki body ko fit aur healthy rakhta hai.
Agar aap regularly skipping karte hain, to aapki height mein kuch izafa zaroor ho sakta hai. Lekin, iske alawa bhi aapko sahi aahar aur sahi tarah ki exercise karni hogi. Iske sath hi sath, aapko apni lifestyle bhi sahi tarike se manage karna hoga.
